![]() ![]() Add grains ? use quinoa, barley or brown rice.Want to add more protein? You can add extra firm tofu, peanuts, tempeh or seitan.Sub sweet potatoes, turnips, carrots, parsnips, pumpkin or acorn for butternut squash.Use chickpeas, cannellini or butter beans instead of black beans.Veggies : Onion, red pepper and fresh spinachĪs always, I am including instructions to make this recipe in electric pressure cooker like Instant Pot or in the cast iron skillet on the stove top. Stew base : coconut milk and low sodium vegetable broth. Seasoning : A bay leaf, twigs of fresh thyme, minced garlic, 21 seasoning salute ( it’s an all purpose seasoning mix ) and chili lime seasoning (substitute red pepper flakes and lemon juice) and cumin-coriander powder. Drain and rinse them in fresh water before using. It comes in handy and saves lots of efforts.īlack beans : I am using canned beans. Ingredientsīutternut squash : I often buy pre cut butternut squash. If you are into buddha bowl meals, you can use same stew, add in some more greens and veggies and serve it in bowl. To make it chunky chili texture, reduce the liquid broth by ½ cup. You can also blend and puree it if you prefer slurpy soup. The stew is not quite soup consistency, but you can add extra broth to make it more soupy. A lot of our readers are looking to avoid tomato based recipes. This recipe makes vegan and gluten free non tomato based stew. It is one of my favorites recipe to cook during the busy autumn and winter months. Everything is just too good and better for you. This seasonal cozy meal is also full of vitamins, fiber, iron and plant protein. So pleasing to the eyes and to the taste buds as well. It’s all natural food with bright colors. The contrasting colors in this stew are beautiful, vibrant and totally inviting. We also love Pumpkin Mac and Cheese and Thai Pumpkin Curry for easy weeknight dinners.Įating nourishing and meatless food doesn’t have to be boring. ![]() Similar to Curried Butternut Squash Soup, this butternut squash stew is our household favorite fall dinner recipe.
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